Best Ab Exercises? Most Recent News from Researchers

Very Best Ab Sculpting Exercises

We are continually told that the secret to getting six pack abs is diet and diet only. The logic being that everyone has a set of abs covered by a layer of fat and all you need to do is to diet the fat away and then voila; bobs your uncle. That's kind of, sort of true. But there lies a significant problem. Just because your musculature is visible, it does not necessarily mean that it will look impressive. Case in point; marathon runners. Every sinew and muscle fibre on their bodies is visible. These guys are really ripped in the strictest sense of the word.. but do they look impressive? Is that the physique we go to the gym to build? I thought as much.

What's needed is muscle gain in whatever area we are looking to highlight. This accentuates the area and makes it 'stand out' even more when we decide to follow the conventional advice and 'diet' the fat away. in this write up we will look at how to enhance your abs - the sort of exercises which will help you get the perfectly formed, deep, chocolate bar type of abs. I must also state that the overall shape is dictated by your genes, but these exercises will enhance your six pack muscles regardless.

1. Leg raises - The lower abdomen is a tricky area to target precisely. Mostly because the exercises at your disposal require an advanced level of fitness. Leg raises are such exercises and I'll admit that they are rather difficult. Simply keep trying and within a 4 week period, you should be able to perform a complete set. Over an extended period of for instance 6 months, the improvements will be obvious.

A good way to begin the leg raise is the knee raise. This way, you condition your hip flexors and your core to adapt to this movement before you turn it up a notch and lift your entire lower body. Single leg raises are also recommended for conditioning as some trainees will experience trouble raising both their legs.

2. Front squat - You have to be careful with the front squat. We all desire a small waist to create that V-shape and women will want a small waist as it enhances their femininity. Front squats are so effective at building your core (including your abs) that they can add a lot muscle to your waist, making you appear blocky. Done in moderation, they can really work miracles on your stomach and give you a midsection everyone will envy.

3. Decline sit ups - Whether they're performed with a weight or without it, decline sit ups are incredibly effective at sculpting your abdomen. The beauty is that the decline sit up is an extremely versatile exercise. Firstly, the degree of the incline on the bench can be adjusted with more extreme angles suiting more advanced trainees. Conversely, you can keep the incline constant but use weights for resistance instead. This will definitely stimulate growth in the area and cause those abdominal muscles to grow.

Getting a six pack is undoubtedly challenging. There are many programs that claim to be able to help you achieve this goal. We have taken a look at one such program.

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Truth About Abs Reviewed!

Truth About Abs review of Mike Geary's program, reveals a dieting approach to losing stubborn belly fat. The goal-flat, sexy abs. The program emphasises eating the right power foods to control your appetite. You will feel full, and not hungry, for longer periods. Details of these fat burner foods are laid out in meal plans that are made available to you. There is a 6-step process for choosing healthy foods suited to your particular body metabolism.

Who is Mike Geary? He is a Certified Nutrition Specialist and Personal Trainer and graduate of Susquehanna University in Pennsylvania, USA. Mike Geary has made a name for himself on the internet with over 700,000 subscribers to his Online Fitness Newsletter 'Lean Body Fitness Secrets'. He is an accomplished Fitness author with over 1300 articles in magazines like Muscle and Fitness and Oxygen for women. Mike Geary helped write the nutritional e-book "The Fat Burning Kitchen: Your 24-hour Diet Transformation To Make Your Body A Fat Burning Machine". His ''Truth About Abs' e-book is the highest selling e-book on the internet. It is downloadable in an instant, so you can start right away. The price is very affordable. As well, a trial period is available if you are still unsure. However, you will find that it is well worth it, because it really works.

With discipline and commitment to the program, you will be on your way to a flat, sexy stomach. Truth About Abs e-book is not just about abs, but about overall fat loss. This is achieved by a combination of full body workouts and eating fat burning foods. As a matter of fact, if you are eating the right foods, you will really have no need to diet. So low calorie diets are out. The engine room for Truth About Abs centers around the kitchen, rather than the gym. This is how important it is to follow your meal plans in a timely manner. They are designed to suit your own special body mechanism.
It is highly recommended that you seek to burn fat for the entire body, in order to obtain those wished-for flat, sexy abdominals. They are sure to be attractive to the opposite sex, besides leaving you a lean, healthy body to enjoy your life. However, the importance of exercise workouts in the Truth About Abs program, cannot be over estimated. The strategy which distinguishes Truth About Abs from other similar programs, is the emphasis on alternating slow exercises with rapid ones. This includes dumbell exercises to develop and strengthen your muscles, at the expense of packing more fat.

Lots of bonuses are given in the Truth About Abs program to support your lifestyle. Among them is a free report: "7 Fatty Foods That Can Help You To Get A Flat Stomach", a Fast Track Meal Planner Guide, Fast Fitness Audio Series, and a free DVD entitled "The Simple Keys To Guaranteed Fat Loss" by Kim Lyons. Kim is the trainer from 'The Big Loser". There is even a guideline on how to enjoy cheat meals without going overboard to excess, so it is all for you to enjoy.

Here I share with you the secrets for weight loss so you can get the body you've always dreamed of, live healthier and longer, and enjoy never-ending compliments!

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Importance of drinking water as part of a diet solution

So many people today are interested in losing weight that they all engage in activities like exercising and maintaining lean diets that will help them accumulate little fats and burn fats, but not all of them understand that they can easily lose weight by drinking water. Water does not only help shed weight, it also helps prevent excessive weight gain.

Diets and exercises are without question, important aspects of weight loss, but the secret of effective loss of weight is water. The following are amazing ways though which water helps one lose weight.

When you drink few glasses of water prior eating your meal, you will definitely feel less hungry which means eating less food and reducing your chance of taking in too much fat. Water helps suppress appetite, and if repeated before every meal you take, you will notice that your intake of calorie will fall, keeping you from adding more weight.

When you are dehydrated, your metabolism will be affected and will drop significantly. If this happens, the amount of calorie your body will be able to burn will be small; preventing you from losing weight fast. If this continues, you will have more calories without a speedy metabolic rate to burn them off.

Water rich foods are the best as they will keep you filled for a long time. Soups, vegetables, watermelon and fruits should be your focus when you want to lose weight. They will provide your body with adequate nutrients whilst not adding as much as a pound to your frame.

Insufficient water will cause the kidney not to function properly. If this happens, your liver will be forced to do part of the work that the kidney does. The overall result of this is that fats will not be metabolized properly, as the liver is now doing the work of the kidney and even if you maintain the leanest diet, you will still get poor results.

Water will flush out toxins from the body, help you look younger and restore beauty back to your skin. Saggy skin from loss of weight will be made plump and nice when the skin is hydrated. Water also has a drastic impact on the body's cholesterol level; it will drastically reduce the cholesterol level of one's body, helping one slim down fast.

The amount of water that each person needs varies according to the immediate climate condition of their environment and their lifestyle. If you are the type that sweats a lot or lives in humid or hot places, you will need more water and vice-versa.

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Understanding Metabolism & Weight Loss

The body weight of a person is usually referred to in conjunction with his or her metabolism. A thin person is said to have a higher metabolism rate, and the opposite is said to be true of the not-so-thin person. A high metabolism rate means calories are burned at a faster rate, resulting in a thinner body. If this statement is correct, then, surely we can use metabolism to be our ally when it comes to losing weight.

To a large extent, the rate of our metabolism is in actual fact somewhat correlated to our weight. However, it is very simplistic to conclude that a low metabolism rate results in weight gain, and vice versa. Metabolism is not the cause of weight loss or gain. Our body does not work that way.

Let's take a minute to understand what metabolism is, and then let's try to connect it to weight loss.

To put it in simple terms, metabolism is simply the rate at which calories are burned for energy in our body. Or, it is the speed at which energy (measured in terms of calories) is being used up. Put it another way, metabolism is the chemical reactions that happen in our body, in which the food we eat is converted into energy. And energy is needed in order for us to live - including to breathe, to move about, and to carry out our day-to-day life operations.

The word 'rate' and 'speed' are used when metabolism is described. This is the key to our understanding of what metabolism is -- it is essentially related to time. Or rather, it describes an aspect of time. If our body's food burning process is slow, then, our metabolism is said to be low.

Let's now take a look at 'basic metabolic rate' (or BMR in short). This is the smallest amount of calories that you need in a day for your body to carry out vital bodily functions such as breathing, cell growth, circulating blood, and the like. The value of basic metabolic rate is dependent on a number of parameters like height, weight, gender, age, and how active a person is. The basic metabolic rate is different from one individual to another.

About 75% of the food we eat is used for basic metabolic rate, which means, cutting down on food intake cannot be relied on to lose weight. This is because our body has its basic metabolic rate to fulfill no matter what. If we starve ourselves, our body will respond by slowing down our metabolism in order to survive. Hence, less-calories are burned, while the rest of the calories are stored as fat. This is the exact opposite of what we want!

So that is why attempting to change your metabolism rate or limiting your food intake is not the answer to your weight loss concern. There is a better way, and it revolves around taking healthy food and having a great exercise routine. Healthy food means natural ingredients and absolutely no preservatives. This, my friend, is the way to go.

For more information on metabolism, what to eat, when to eat it and what exercises to do, check out the product I am recommending. All the information you could possibly need to get into any shape you want is there!

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Best of luck

What does a healthy lifestyle mean to you?

I'm going to explain why you should have a clear idea of what being healthy means to you. Then I'll show you how to find out and write down your vision of a healthy lifestyle.

So why is it so important to have a clear and specific vision of what being healthy means for you? Setting yourself a goal to get healthy is just too vague and without getting down to the nitty gritty details you are unlikely to achieve it. There is always more you can do and higher levels of health and if it seems like the goal posts are continually moving and never quite in your reach then eventually this will demoralize you and almost certainly lead to you quitting.

However if you start your new health programme with very specific and measurable targets to achieve within a defined period then your chances of success are greatly enhanced right from day one. For this reason it is better to start with a relatively short time period and easily attainable health changes because your motivation levels will remain high. Then when you've achieved your first targets, then your enthusiasm and determination to work towards the next level will be vastly increased and your belief and confidence in your ability to change strengthened.

So how do you find out what healthy means to you? One way to start the process is to think about what you don't like about your current state of health. What are the problems and challenges that make you miserable and are prompting your desire to get healthier? Don't focus on this for too long before starting to turn it round and think about what the opposite would be of each of your current problems.

Another way to identify what a healthy lifestyle means to you, is to set aside some quiet time to reflect and write down the ideas that come to you. Break it down into various aspects of being healthy like your eating habits, exercise and your appearance. Think about people you know and admire for their health or celebrities and ask yourself what specifically do I want to copy. I suggest that you do this over an extended period like a couple of weeks as in my experience more ideas will come to you at odd moments and not just during your focused period of reflection. Don't judge and reject any thoughts, capture everything and then review and select what you are going to work on first.

Want to know how to lose belly fat?

As we all know, having a flat stomach is something we all want. For girls it seems to be all about having a flat stomach, for guys it seems to be one step further in the form of a set of abs. Well if you are looking for a diet solution, fat burning foods & workouts, essentially a flat belly solution, then you have come to the right place if that is what you are looking for!


For some people, this seems like an unrealistic dream. Seriously, it isn't as difficult as you think. I'm not saying it is going to require no effort on your part, but it will require discipline and a few lifestyle changes. By creating your own flat belly solution, getting into a certain routine, eating the right fat burning foods (and believe me there are foods that burn fat) and following a few simple steps & guidelines, you will reach your goal sooner than you think. Who knows, you might even have fun along the way and even enjoy the new lifestyle you create. The results are definitely worth having, I don't know a single person who doesn't regret committing themselves to such a routine.

So here’s the big question: how do I flatten my stomach?

The answer is simple: by following a healthy nutritional regime and doing not only the right exercises (which are different to the exercises you may think) but also the right amount of exercises.

The content on this page should help open your eyes to the following:

• You don’t need hours of cardio to lose fat
• You do not need to do hundreds of crunches
• You do not need supplements
• There is no ‘BIG SECRET’ to discover, only the correct routine to follow

In fact, all you need is the following:

• The right nutrition & fat burning foods
• The right exercises
• The right routine

This all put together is your diet solution, your flat belly solution, and when you put it into practice you will see your abs. It really is as simple as that. As long as you are disciplined with yourself, you will succeed! Results for a flat stomach or six-pack abs will never be instantaneous, so don’t ever let anyone tell you otherwise. There is also no special, ‘scientifically proven’ product you see on teleshopping channels that will help you get abs. The models using them, surprise surprise, have been paid to endorse the products. They should be ashamed of themselves for misleading anyone who believed they had found a quick fix, but then people looking for a quick fix were bound to get scammed.

What is being offered here is not a quick fix, it is a guide. This guide has been used my thousands of men and women worldwide who have all received great results from this product. Any negative reviews about this product, they didn’t use it properly (either by not following the nutrition plan or not doing the correct exercises). Although I think you will be hard pressed to find one.

In this guide, you will find:

• What foods to eat
• Which foods to avoid
• Which exercises to do
• Which ones to avoid
• A few other surprising ways to torch fat and add muscle

Moving on, I cannot recommend this product highly enough, it massively increased my metabolism and allowed me to shed just over 20kg of fat that I had put. A drinking problem led to an unhealthy lifestyle and I found myself weighing 93kg or 200lbs. This was about 16kg heavier than I wanted to be, in high school and early days of university I was lean and weighed around 77kg or 170lbs. Within 3 or 4 months of buying this product, with a little discipline and patience, I shed the extra weight I had and began working back towards the physique I wanted. That's 20kg (44lbs) in 4 MONTHS!


If you have 20kg to lose, this is your flat belly solution! Think about how much better you will look in just a few months time, how much more confident you will be, about showing off a set of rock hard abs, or at least a flat stomach! That is definitely worth working for right? If you don't have that much to lose, you can still get a lot out of this! It is not only a fat loss and muscle building guide, but a guide to a healthier and better lifestyle.


There's a reason I haven't used the word 'diet' until now, and that is because a diet implies it will end, and you will go back to eating junk food. So consider this not only your flat belly solution but also your diet solution in the form of proper nutrition. Nutrition implies a healthier way of eating from which you will never want to look back, and will actually save you money! So if all else fails, you will make your money back from the money you save on junk food! The best part about it was, after the first week of getting into routine, it all became fun and natural. This meant that the results came easier and easier.

Try it out! You can even try it out virtually free, and it comes with a money back guarantee so you have nothing at all to lose. If it fails, you pay nothing. But trust me it will not fail! This will be worth every penny to you, and when you get those abs, you will be happy to say it was money well spent. With a great body comes many things including a confidence boost and just generally feeling better about yourself. You will do better in day to day life purely because you are happier and more comfortable with who you are. Surely that is worth paying for. Especially when it literally tells you exactly what you have to do.

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Be sure to let me know how it works out for you!

To your success

Mike John